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Stress and Productivity in the Workplace

Course Code: C0044-OL

This five week course offers a different way of looking at work, of how to deal with the reality of it’s challenges, and yet still maintain our vitality and enthusiasm for work and our life. Open to men of all ages from school leavers on.

Work represents a significant aspect of most men’s lives. A productive, enjoyable, healthy working environment is critical in many ways to men’s health. However, the practical reality is that the workplace is not like this for many men. Bullying, understaffing, unrealistic deadlines, and group dynamics often create a situation where men become stressed and ultimately resentful about the fact that they have to work, seeing work as nothing more than a necessity, a burden, and a means to an end so that they can have a life – rather than seeing work as part of life. Does it need to be this way?

This Course Will:

  • Look at the reality of what work means for men – from what causes stress, to what affects our productivity.
  • Assist men to explore more deeply their relationship with work in a way that is supportive of themselves, and in a way that still enables them  to be fully productive at work without compromising themselves in the process.
  • Offer very practical tools to assist men how to bring more joy and natural commitment into their chosen occupation, without necessarily needing to change their working environment.
  • Offer an array of practical tools, insights, and tips from experienced and qualified professionals to support participants to learn to deal with the inevitable stress that comes with most work environments in a way that does  not deplete them mentally and/or physically.
  • Seek to challenge many of the traditional ideals we hold around what work means to a man, and to challenge us to look at work in a way that is more beneficial to our overall health.

Course Delivery

The Course consists of 5 pre-recorded video presentations with a run-time of 1.5 hours each. It is important to pace the content. We recommend watching 1-2 videos per week. The course is very rich and this will give you time to integrate each presentation. If you have any questions about any aspect of the course you can email for more information.

Open to everyone.

Duration: 5 Video Presentations at approx. 1.5 hours each
Delivery Modes: Online
Cost: AUD $60

This Course is presented and facilitated by:

Adam Warburton

Adam Warburton

Adam has over 20 years experience in the commercial and residential construction industry. He also has 14 years experience in large scale commercial construction, holding roles from Foreman through to Project Manager, as well as 6 years operating a small business specialising in residential house extensions and refurbishments, shop-fitting, specialised carpentry and high end timber joinery and furniture. He is a committed organiser and public presenter for Men’s Health and Wellbeing presentations.

Martin Gladman

Martin Gladman

Martin Gladman is a Social Worker, Counsellor, Writer, Teacher/Trainer and Practitioner of Universal Medicine Therapies working from Melbourne, Australia. With over ten years’ experience working alongside children, young people, adults and families from all walks of life, Martin brings a depth of care, insight and wisdom to his practice that is practical, real, accessible and inspiring. Martin currently holds a Bachelor of Social Work (Hons), Cert IV in TAE and is currently completing his Masters in Science in Medicine (HIV, STI & Sexual Health) Counselling.

Dr Michael Serafin

Dr Michael Serafin B. Pharm (Honours) Phd

Registered Pharmacist and Nutritional Medicine Practitioner. Completed B.Pharm with 1st Class honors at Sydney University in 1994. Completed PhD in Pharmaceutical Chemistry at Sydney University in 1998. During postgraduate studies was employed by Sydney University to give under graduate classes in compounding and pharmaceutical chemistry. Director and founder of Complementary Compounding Services, a compounding pharmacy founded in 2001.

Francisco Clara

Francisco Clara

Bachelor of Business (Marketing and Hotel Management) Griffith University Gold Coast, Double Diploma of Remedial Massage (2004) Nature Care; ACM (2015), level 3 PT Certificate (2002), Certificate IV in Workplace Training and Assessment. A certified trainer in Remedial Massage and with more than 14 years of experience in his specialised fields, Francisco brings his care and passion for health and wellbeing to support others in the ways we face the stresses of life.

Michael Benhayon

Michael Benhayon

Michael completed his Advanced Diploma of Health Sciences: Acupuncture in 2009. He has been a sought after facilitator and presenter of health & well-being for over 8 years and has worked full-time as a complementary health practitioner for 8 years. He is highly responsible and ethical in his approach to work and life as a friend, practitioner, mentor, husband and father of 3 young kids. Michael is a deeply intuitive man and his love and commitment to others and life itself can be seen and felt in all that he presents and lives.

Brendan Mooney

Brendan Mooney

Psychologist Brendan Mooney works with adults, adolescents and children and obtained his qualifications at the University of Queensland. He has worked in organisations such as Southern Cross University, Balance Psychology, Konekt, Tarmons House Mental Health Service and the Department of Disability, Ageing and Home Care. Brendan provides support to people who experience personal difficulties including anxiety, depression, addiction and relationship issues. He also presents at various conferences nationally and internationally.

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