A moment on self care 101 - Alex Braun

A Moment on Self-Care 101 with Alex Braun

What does self-care mean? In an environment where our world may have been turned upside down, setting up routines and rituals that support us is imperative. Whether it be setting a rhythm for the day and how we get up and meet the world or learning how to cook a supportive meal. This is a real and practical reminder of the basics of self-care in stressful times.

About Alex Braun

Alex Braun is a Heilpraktiker of Osteopathy, Craniosacral Therapy and complementary health practitioner who lives and works in Cologne, Germany. His healing practice has attracted an international clientele who are inspired by the reflection of steady grace that he offers.

This webinar event was live recorded on Saturday, May 16. This was a free event and the recording is available for online viewing.

To view the webinar recording enrol in this course by selecting the ‘Take this Course’ button below. You will need to login to view the recording or sign up if you don’t already have an account with us.