A Moment on Self-Care 101 with Alex Braun
What does self-care mean? In an environment where our world may have been turned upside down, setting up routines and rituals that support us is imperative. Whether it be setting a rhythm for the day and how we get up and meet the world or learning how to cook a supportive meal. This is a real and practical reminder of the basics of self-care in stressful times.
Duration: 30-minute presentation followed by 30 minutes of questions
Delivery Mode: Webinar, a link will be sent upon registration
Date: 16th May, 2020
Time: 2:00-3:00pm AEST
Registration: PLEASE REGISTER BEFORE 9:00 AM AEST on the day of the event. A link with information on how to access the webinar will be emailed to you shortly thereafter
You will need: Internet access
Open to everyone.
About Alex Braun
Alex Braun is a Heilpraktiker of Osteopathy, Craniosacral Therapy and complementary health practitioner who lives and works in Cologne, Germany. His healing practice has attracted an international clientele who are inspired by the reflection of steady grace that he offers.